18.06.19 - The Germans on a canal boat were chatting for ages after we’d gone to bed last night - but slept ok in the end. Still using Lavender essential oil on my pillow - and honestly believe it helps!
So, this is our final week of running in terms of completing the challenge. Week 9, run 1 - done ✅. Was 30 minutes of nonstop running today. Was on the towpath, so flat. It’s strange, we had words of encouragement from Jo (on the app) every 5 minutes today, yet last week doing 28 minutes it was after 5 minutes, then halfway!
Well we completed it. Neither of us feel like it’s 5km (having driven that in Dave and seen how far we went!) my app on my phone said it was 5.1km - including the warm up/cool down walk. However, Tintin thinks it was only about 4km from looking at Google maps. Will have to measure 5km properly once we’re home!
I drove today, don’t know for how long, probably a couple of hours. First went to an Auchan to go shopping as it was on the way. Just thought we’d try a different supermarket. Think we’re indifferent about the experience!
Then drove to another place on the way so we could service Dave. A mixture of road surfaces, some really quite smooth for little minor roads - but the 30km speed limit in some towns with huge bumps gets a bit tiring!